Category Archives: Breakfast

Corporate Breakfast Menu

Preston Cooks for You is happy to cater your next morning event with delicious breakfast catering. Menu items can be tailored to meet your specific tastes. Breakfast catering is a great solution for morning conferences and monthly business meetings.  From fresh pastries and coffee to delectable pastries and frittatas, choose Preston Cooks to make your morning spectacular. 

Minimum of 25

Continental Breakfast:

Assorted Pastries, Muffins and Scones Served  with Fresh Fruit 
$9.99 Per Person

Add bagels and Cream Cheese $1.49/person

Country Style Breakfast:

Scrambled Eggs, Sausage Links or Ham, Hash Browns, Biscuits and Fresh Fruit and Assorted Jellies and Jams
$10.99 Per Person

  • Add Sausage Gravy $.49 Per Person

 Meat Lovers Breakfast Bar:

Bacon, Ham and Sausage Served with Scrambled Eggs, Hash Browns, Fresh Fruit and Muffins 
$11.99 Per Person

Frittata:

Choose any Assortment with or Without Meat, Fresh Fruit and Assorted Muffins
$10.49 Per Person
Substitute Quiche$10.99 Per Person

Ala Carte Items
 Orange Juice, Cranberry Juice or Apple Juice. Includes cups  $9.99/Gallon
Biscuits $.99/ Per Person
Muffins $1.99 Per Person
Assorted Pastries $1.99 Per Person
Yogurt Parfaits $2.49 Per Person
Granola Bars $1.99 Per Person
Coffee  100 cup $69.99
50 cup $39.99
Includes, cups, stir sticks, sugar and cream  
$1.50 service charge per person, for Plates, Cutlery and Napkins. 

 

Christmas Cookie Gift Tin

Order your Christmas Cookies now. Have them delivered or pick them up at your convenience at Kitchen 66,  Orders must be made by December 23rd

Cookies (Decorated Sugar Cookies, Peppermint Mocha, White Chocolate Chip and Cranberry, Russian Tea Cakes, Gingerbread) – $15/dozen + tax

Cookies in a Christmas Tin and delivered – $25/dozen + tax

Complete the form below and I will contact you within 24 hrs.

Peanut Butter Banana Protein Smoothie Recipe

Peanut Butter Banana Protein Smoothie
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
348 calories
39 g
4 g
13 g
24 g
2 g
468 g
185 g
17 g
0 g
10 g
Nutrition Facts
Serving Size
468g
Servings
1
Amount Per Serving
Calories 348
Calories from Fat 111
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 4mg
1%
Sodium 185mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 17g
Protein 24g
Vitamin A
28%
Vitamin C
43%
Calcium
47%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium frozen banana
  2. 1 tablespoon peanut butter
  3. 1.5 scoops vanilla protein powder
  4. 1-1.5 cups water
Instructions
  1. Mix ingredients together in blender until smooth.
Adapted from healthy eater
beta
calories
348
fat
13g
protein
24g
carbs
39g
more
Adapted from healthy eater
Preston Cooks For You http://prestoncooks.com/

Power Eggs Recipe

Power Eggs
Low Carb and high in protein.
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Print
Prep Time
15 min
Cook Time
8 min
Prep Time
15 min
Cook Time
8 min
822 calories
80 g
186 g
51 g
22 g
18 g
1133 g
326 g
33 g
0 g
28 g
Nutrition Facts
Serving Size
1133g
Amount Per Serving
Calories 822
Calories from Fat 437
% Daily Value *
Total Fat 51g
79%
Saturated Fat 18g
90%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 22g
Cholesterol 186mg
62%
Sodium 326mg
14%
Total Carbohydrates 80g
27%
Dietary Fiber 31g
123%
Sugars 33g
Protein 22g
Vitamin A
727%
Vitamin C
1385%
Calcium
33%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 jumbo or extra large organic eggs
  2. ½ a red onion chopped
  3. 1 cup cubed yellow squash
  4. 4 mini sweet peppers
  5. 2 cups chopped lacinato kale
  6. ½ cup frozen wild blueberries (or fresh in season)
  7. 1 medium ripe avocado
  8. 1 tablespoon coconut oil
  9. Garlic salt and black pepper to taste
Instructions
  1. Rinse and chop all the vegetables to a size in which they’ll cook quickly.
  2. Tip: de-stem my kale. Some people complain that kale gives them gas and this is usually from the tough fiber in the stem that causes this.
  3. 2. Heat the coconut oil in a large non-stick skillet or wok. Add chopped veggies and sauté until they soften to your preference. (About 5-7)
  4. 3. About a minute before you add the eggs, add the blueberries, garlic salt, and black pepper.
  5. 4. Add the eggs and gently scramble into the veggies.
  6. 5. Cook until the eggs are firm to your liking.
  7. 6. Slice the avocado, divide power eggs into two equal portions, and plate. Garnish with 1/2 of the avocado on each portion.
Adapted from healthy eater
beta
calories
822
fat
51g
protein
22g
carbs
80g
more
Adapted from healthy eater
Preston Cooks For You http://prestoncooks.com/