Category Archives: Main Dishes

Lunches Under $10

Chili Bar

Beef Chili or White Chicken Chili, Sour Cream, Cheddar, Green Onions, Tortilla Chips and Cookies 
$9.99 Per Person

  • Add a Garden Salad $11.49 Per Person

Baked Potato Bar

Baked Potatoes Served with Bacon, Cheddar Cheese, Green Onions, Sour Cream, Butter and Cookies
$9.49 Per Person

  • Add Chili $10.49 Per Person
  • Add a Garden Salad $1.49 Per Person

Soup and Salad Bar:

Two Choices of Soup with a Garden Salad. Served with Homemade Rosemary Crackers, Two Kinds of Salad Dressing, Tomatoes, Cucumbers, Cheese, Bacon and Cookies.
$9.49 Per Person

  • Add Sandwiches or Grilled Chicken Breast $10.49 Per Person

Box Lunches

Ham, Roast Beef, Turkey, Chicken Salad or Tuna Salad on a Roll. Served with Assorted Cheese, Condiments, Potato or Pasta Salad , Chips and Cookies
$9.49 Per Person
Hummus and Veggie Wrap $8.99 Per Person

Sliced Roast Beef with Creamy Horseradish, Grilled Zesty Italian Chicken Breasts, Head Country Pulled Pork, Fresh Rolls, Pickles, Onions, Peppers, Potato or Pasta Salad, Chips and Cookies
$9.99 Per Person

Sloppy Joe

Sloppy Joe Served with Fresh Buns, Potato Chips and Homemade Cookies
$8.99 Per Person
Vegan Sloppy Joe $9.49 Per Person

Mushrooms and walnuts make up the bulk of this spicy “meaty” sandwich.

Assorted Sandwiches

Ham & Cheddar and Turkey & Swiss Sandwiches on Assorted Breads Served with a Tray of Lettuce, Tomato, Mayonnaise and Mustard Served with Potato Chips and Homemade Cookies. 
$8.99 Per Person
Hummus and Veggie Wraps $8.49 Per Person

Specialty Sandwiches

Waldorf Chicken Salad or Mediterranean Tuna Salad, Served on Croissant with Fresh Fruit and Cookies.
$9.99 Per Person

Caprese Pasta Salad $.49/Per Person
Three Potato Salad $.49/Per Person

Brownies and Mini Cup Cakes Also Available

$1.50 service charge per person for Plates, Cutlery and Napkins


Corporate Breakfast Menu

Preston Cooks for You is happy to cater your next morning event with delicious breakfast catering. Menu items can be tailored to meet your specific tastes. Breakfast catering is a great solution for morning conferences and monthly business meetings.  From fresh pastries and coffee to delectable pastries and frittatas, choose Preston Cooks to make your morning spectacular. 

Minimum of 25

Continental Breakfast:

Assorted Pastries, Muffins and Scones Served  with Fresh Fruit 
$9.99 Per Person

Add bagels and Cream Cheese $1.49/person

Country Style Breakfast:

Scrambled Eggs, Sausage Links or Ham, Hash Browns, Biscuits and Fresh Fruit and Assorted Jellies and Jams
$10.99 Per Person

  • Add Sausage Gravy $.49 Per Person

 Meat Lovers Breakfast Bar:

Bacon, Ham and Sausage Served with Scrambled Eggs, Hash Browns, Fresh Fruit and Muffins 
$11.99 Per Person


Choose any Assortment with or Without Meat, Fresh Fruit and Assorted Muffins
$10.49 Per Person
Substitute Quiche$10.99 Per Person

Ala Carte Items
 Orange Juice, Cranberry Juice or Apple Juice. Includes cups  $9.99/Gallon
Biscuits $.99/ Per Person
Muffins $1.99 Per Person
Assorted Pastries $1.99 Per Person
Yogurt Parfaits $2.49 Per Person
Granola Bars $1.99 Per Person
Coffee  100 cup $69.99
50 cup $39.99
Includes, cups, stir sticks, sugar and cream  
$1.50 service charge per person, for Plates, Cutlery and Napkins. 


Chicken Tortilla Soup Recipe

This is sure to spice things up on a cold winter night.


Chicken Tortilla Soup
Serves 8
Write a review
Prep Time
30 min
Cook Time
1 hr
Prep Time
30 min
Cook Time
1 hr
522 calories
42 g
80 g
27 g
31 g
11 g
560 g
596 g
9 g
0 g
14 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 522
Calories from Fat 236
% Daily Value *
Total Fat 27g
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 80mg
Sodium 596mg
Total Carbohydrates 42g
Dietary Fiber 9g
Sugars 9g
Protein 31g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 whole Boneless, Skinless Chicken Breasts
  2. 2 Tablespoon Olive Oil
  3. 1-1/2 teaspoon Cumin
  4. 1 teaspoon Chili Powder
  5. 1/2 teaspoon Garlic Powder
  6. 1/2 teaspoon Salt
  7. 1 Tablespoon Olive Oil
  8. 1 cup Diced Onion
  9. 1/4 cup Diced Green Bell Pepper
  10. 1/4 cup Red Bell Pepper
  11. 1 Bay leaf
  12. 3 cloves Garlic, Minced
  13. 1 can (10 Oz. Can) Rotel Tomatoes And Green Chilies
  14. 1 cup frozen corn
  15. 32 ounces, fluid Low Sodium Chicken Stock
  16. 3 Tablespoons Tomato Paste
  17. 4 cups Hot Water
  18. 2 cans (15 Oz. Can) Black Beans, Drained
  19. 3 Tablespoons Cornmeal Or Masa
  20. 5 whole Corn Tortillas, Cut Into Uniform Strips Around 2 To 3 Inches
  21. _____
  1. Sour Cream
  2. Diced Avocado
  3. Diced Red Onion
  4. Salsa Or Pico De Gallo
  5. Grated Monterey Jack Cheese
  6. Cilantro
  1. Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.
  2. Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.
  3. Heat 2 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.
  4. Pour in Rotel, chicken stock, tomato paste, bay leaf, water, and black beans and corn. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.
  5. Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed---add more chili powder if it needs more spice, and be sure not to undersalt. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.
  6. Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, and grated cheese
  1. To save time, use store bought rotisserie chicken or leftover chicken that you have on hand. Of course you can roast your own chicken if you want.
Adapted from The Pioneer Woman
Adapted from The Pioneer Woman
Preston Cooks For You

French Lentil Soup Recipe

French Lentil Soup
Serves 6
Write a review
Total Time
1 hr 10 min
Total Time
1 hr 10 min
257 calories
36 g
0 g
8 g
13 g
1 g
384 g
625 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 257
Calories from Fat 68
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
Sodium 625mg
Total Carbohydrates 36g
Dietary Fiber 14g
Sugars 7g
Protein 13g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 3 tablespoons extra–virgin olive oil
  2. 2 cups chopped onions
  3. 1 cup chopped celery stalks plus chopped celery leaves for garnish
  4. 1 cup chopped carrots
  5. 2 garlic cloves, chopped
  6. 4 cups (or more) vegetable broth
  7. 1 1/4 cups lentils, rinsed, drained
  8. 1 14 1/2–ounce can diced tomatoes in juice
  9. 1 teaspoon cumin
  10. Balsamic vinegar (optional)
  1. Heat oil in heavy large saucepan over medium–high heat. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 12-13 minutes. Add cumin and cook another minute. Add 4 cups broth, lentils, and tomatoes with juice and bring to boil. Reduce heat to medium–low, cover, and simmer until lentils are tender, about 35 minutes.
  2. Transfer 2 cups soup (mostly solids) to blender and puree until smooth. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired. Ladle soup into bowls. Garnish with celery leaves.
Adapted from epicurious
Adapted from epicurious
Preston Cooks For You

Soup du Jour – 31 Days of Soup

Winter is officially here so warm yourself up with a nice big bowl of soup.  Don’t be too surprised if we venture away from soup once or twice.  I have some great chili and stew recipes as well.  

Our first soup is an easy Chicken Noodle Soup. Sure to please your soul, chicken soup is also good for a cold. Here’s why.  

Day 2 brings us a Creamy Mushroom Soup. Cream of mushroom soup is a simple type of soup. It is well known in North America as a common type of condensed canned soup, but this recipe is so much better.

Day 3, a fragrant Carrot Ginger Soup. Carrot soup has been described as a “classic” dish in French cuisine. The soup was eaten by King Edward VII every year on  August 26th to commemorate the 1346 Battle of Crécy.

Day 4 Vietnamese Pho. Pronounced Pho, this noodle soup originated in the early part of the 20th century and one of the most popular street foods in Asia today.

Day 5 Roasted Red Bell Pepper soup.  I have made this many times for my catered dinner parties and it is always a favorite.

Day 6 Chicken  and Rice Soup. This hearty meal in a bowl is sure to satisfy any hungry man.

Day 7 Pan Fusion Soup? I totally made this up, but it turned out really well.  Similar to pho, with a different flare.

Day 8 Broccoli Cheddar Soup.  I love this “Copy Cat” Panera Bread recipe.  If you don’t want all that cheese, you might like this recipe instead.

Day 9 Chicken Tortilla Soup. This zesty fiesta of flavor is so good. It makes enough that you could probably stash some away in the freezer for those nights when you just want to pull something out quick for dinner

Day 10 Salmon Bisque.  An elegant, creamy soup, this recipe is sure to impress!

Day 11 French Lentil Soup.  If you have never had a “mess of pottage”, you should definitely give it a try.  

Day 12 Potato Leek Soup.  Must try! This recipe is from the Queen of the Kitchen herself.

Day 13 Gumbo.  Ewww weee.  I love some good Cajun food. I still have nightmares Peaches!

Day 14 Of course everyone loves Tomato Soup with a nice grilled cheese sandwich. This recipe includes how to make Parmesan Crisps if you want a grown-up twist on the classic combo.

Day 15 Moroccan Beef Stew.  I love making this for a dinner party.  The exotic flavors you will taste remind me of the food I ate while in Egypt, during Desert Storm.

Day 16 A Hearty Winter Minestrone and some fresh Garlic Bruschetta is such a nice meal for a busy week night.  

Day 17  Spicy Paleo Chili  This recipe uses buffalo because it is high in protein and rich in flavor. Bison meat is also lower in calories and cholesterol than beef, pork, turkey, skinless chicken.  It is more expensive, so feel free to use the other meats.

Day 18 Matzo Ball Soup Honestly, most of us have never tried this traditional Passover Soup, but a while back, one of my clients taught me how to make it.  

Day 19  Cold Avocado Soup?  Why not!

Day 20 Tortellini Soup This is an easy week night meal.  Only takes 20 minute!  How is easy is that?

Day 21 Cauliflower Kale Soup.  Don’t say ewwww!  You haven’t tried it yet

Day 22 Classic French Onion Soup. Onion soups have been popular at least as far back as Roman times. Throughout history, they were seen as food for poor people, as onions were plentiful and easy to grow. The modern version of this soup originates in Paris, France in the 18th century.

Day 23 Corn Chowder

Day 24 Sweet Potato, Coconut and Cardamom Soup.  Here’s to my Paleo Peeps!

Day 25 Witch’s Purple Cabbage Soup.  Great for Halloween!

Day 26 Egg Drop Soup.  So easy to make.

Day 27 Bacon Beer Cheese Soup.  Now this is a man’s soup!

Day 28 Split Pea Soup.  Love it

Day 29 Vegetable Soup with Sriracha, Lemon Grass and Tofu.  If you grow a garden, you can grow your own lemon grass all summer long.

Day 30 Pasole. I love hominy and mexican food.  Enjoy.

Day 31 Beef Barley Soup  


Christmas Dinner Delivered – Tulsa Personal Chef

Christmas Menu  2016

Book now to take back your holiday!  No need to spend all day in the kitchen.  Relax and enjoy your time with family or friends, by having Christmas Dinner prepared and delivered by your own personal chef.  You may also pick up your meals at Kitchen 66, downtown Tulsa!

This year we are proud to have 3 delicious menus to choose from.  Orders must be made by 11:59 p.m., Wednesday, December 21, 2016.  Meals will be delivered on Friday, December 24, 2016.

Meal 1
Arugula, Dried Cranberries, Feta, Pecans w/Cranberry Vinaigrette
Apricot Glazed Ham
Mashed Potatoes w/Ham Gravy
Buttered Green Beans
Honey Glazed Carrots
Scalloped Corn
Raspberry Mousse

$44 per person plus tax


Meal 2
Arugula, Dried Cherries, Blue Cheese w/Walnut Vinaigrette or
Roasted Red Pepper Soup
Herb Roasted Pork Tenderloin
Smoked Gouda Scalloped Potatoes
Balsamic Roasted Brussels Sprouts
Honey Glazed Carrots
Peppermint Cheesecake

$54 per person plus tax


Meal 3
Christmas Tree Salad
Cream of Mushroom Soup
Beef Tenderloin w/Horseradish Crust
Garlic and Rosemary Creamed Potatoes
Hatch Chile Corn Pudding
Roasted Root Vegetables
Balsamic Roasted Brussels Sprouts
Eggnog Cheesecake

$64 per person plus tax


Cheesecakes (Plain, Eggnog or Peppermint) – $35.00 + tax

Pies (Apple, Cherry, Pecan, Buttermilk, French Silk) – $25.00 + tax

Cookies – $15/dozen + tax

Cookies in a Christmas Tin and delivered – $25/dozen + tax

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