Category Archives: Salads

Waldorf Salad Recipe



  •  3/4cup mayonnaise or salad dressing
  • 1 tablespoon plus 2 teaspoons lemon juice
  • 3 medium red apples, coarsely chopped (3 cups)
  • 3 medium celery stalks, chopped (1 1/2 cups)
  • 1/2 cup quartered red grapes (12-15)
  • 1/2 cup coarsely chopped pecans
  • 2 green onions chopped
  • 4 chicken breasts


Season and cook chicken breasts in the oven or in a pan on your stove top.  Let cool. Dice into chunks and place in mixing bowl.  Chop apples, celery, grapes, onions and pecans and add to bowl.  Mix in lemon juice and mayonnaise.  Add a tsp of dill if you want to kick it up a notch.  Salt and peper to taste.  Serve over salad greens, make a sandwich or eat it out of the bowl.  It’s up to you.

Kale, Quinoa and Mandarin Salad Recipe

Kale, Quioa and Mandarin Salad
Kale, Quinoa and Mandarin Salad

Makes 4-6 servings


  • 1 bunch of kale
  • 5 tablespoon apple cider vinegar
  • ½ cup quinoa
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 can of Mandarin oranges
  • roasted sliced almond


Cook the quinoa according to the instruction on the package. Once cooked, let it cool and place in the refrigerator for approximately 1 to 2 hours.  In the meantime, remove the kale leaves from the ribs and torn the leaves into small pieces (1/2 inch).  In a bowl, add the vinegar and using your hands, gently squeeze the kale leaves until tilted. Place in the refrigerator for 15 to 30 minutes. Remove the kale leaves from the refrigerator and add all the ingredients but the toasted sliced almond and Mandarin oranges. Mix until all the ingredients are well mixed.

Place in serving bowl and sprinkle with the toasted almond and Mandarin oranges.