Category Archives: Smoothies

Peanut Butter Banana Protein Smoothie Recipe

Peanut Butter Banana Protein Smoothie
Serves 1
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
348 calories
39 g
4 g
13 g
24 g
2 g
468 g
185 g
17 g
0 g
10 g
Nutrition Facts
Serving Size
468g
Servings
1
Amount Per Serving
Calories 348
Calories from Fat 111
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 4mg
1%
Sodium 185mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 17g
Protein 24g
Vitamin A
28%
Vitamin C
43%
Calcium
47%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium frozen banana
  2. 1 tablespoon peanut butter
  3. 1.5 scoops vanilla protein powder
  4. 1-1.5 cups water
Instructions
  1. Mix ingredients together in blender until smooth.
Adapted from healthy eater
beta
calories
348
fat
13g
protein
24g
carbs
39g
more
Adapted from healthy eater
Preston Cooks For You http://prestoncooks.com/