Mediterranean Tuna Salad
This Gluten and Dairy free Mediterranean Tuna Salad is a fresh alternative to pickles and mayo.
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Amount Per Serving
Calories from Fat 118
% Daily Value *
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Total Carbohydrates 13g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 2, 5oz cans tuna packed in water, drained
- 1/4 cup lite mayonnaise or Greek yogurt
- 1/4 cup chopped kalamata or mixed olives
- 2 Tablespoons minced red onion
- 2 Tablespoons chopped fire roasted red peppers
- 2 Tablespoons chopped fresh basil
- 1 Tablespoon capers
- 1 Tablespoon fresh lemon juice
- salt and pepper
- 2 large vine-ripened tomatoes
- Add all ingredients except tomatoes in a large bowl then stir to combine. Slice tomatoes into sixths, without cutting all the way through, then gently pry open. Scoop Mediterranean Tuna Salad mixture into the center then serve.
- Could also serve tuna salad as a sandwich, in a pita pocket, on a bed of greens, or with crackers.
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