Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad
Serves 2
This Gluten and Dairy free Mediterranean Tuna Salad is a fresh alternative to pickles and mayo.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
212 calories
13 g
28 g
13 g
12 g
2 g
300 g
639 g
7 g
0 g
10 g
Nutrition Facts
Serving Size
300g
Servings
2
Amount Per Serving
Calories 212
Calories from Fat 118
% Daily Value *
Total Fat 13g
21%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 28mg
9%
Sodium 639mg
27%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
14%
Sugars 7g
Protein 12g
Vitamin A
36%
Vitamin C
51%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2, 5oz cans tuna packed in water, drained
  2. 1/4 cup lite mayonnaise or Greek yogurt
  3. 1/4 cup chopped kalamata or mixed olives
  4. 2 Tablespoons minced red onion
  5. 2 Tablespoons chopped fire roasted red peppers
  6. 2 Tablespoons chopped fresh basil
  7. 1 Tablespoon capers
  8. 1 Tablespoon fresh lemon juice
  9. salt and pepper
  10. 2 large vine-ripened tomatoes
Instructions
  1. Add all ingredients except tomatoes in a large bowl then stir to combine. Slice tomatoes into sixths, without cutting all the way through, then gently pry open. Scoop Mediterranean Tuna Salad mixture into the center then serve.
  2. Notes
  3. Could also serve tuna salad as a sandwich, in a pita pocket, on a bed of greens, or with crackers.
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calories
212
fat
13g
protein
12g
carbs
13g
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