Southwest Black Beans and Sweet Potatoes

Southwest Black Beans and Sweet Potatoes
Serves 4
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Total Time
45 min
Total Time
45 min
522 calories
61 g
0 g
28 g
12 g
4 g
393 g
388 g
8 g
0 g
23 g
Nutrition Facts
Serving Size
393g
Servings
4
Amount Per Serving
Calories 522
Calories from Fat 250
% Daily Value *
Total Fat 28g
44%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 388mg
16%
Total Carbohydrates 61g
20%
Dietary Fiber 15g
62%
Sugars 8g
Protein 12g
Vitamin A
404%
Vitamin C
187%
Calcium
12%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
  2. 1 large onion, preferably red, chopped
  3. ½ cup extra virgin olive oil
  4. Salt
  5. freshly ground black pepper
  6. 1 to 2 tablespoons minced fresh hot chili, like jalapeño
  7. 1 clove garlic, peeled
  8. 2 tablespoons chili powder
  9. 1 tablespoon cumin
  10. Juice of 2 limes
  11. 2 cups cooked black beans, drained (canned are fine)
  12. 1 red or yellow bell pepper, seeded and finely diced
  13. 1 cup chopped fresh cilantro
  14. 1/2 cup sliced green onion
Instructions
  1. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper, 1 tablespoon chili powder and 1/2 tablespoon cum. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix.
  2. Sautee peppers, garlic and black beans with salt, pepper, 1 tablespoon chili powder and 1/2 tablespoon cumin.
  3. Put warm vegetables in a large bowl with beans and bell pepper; toss then top with onion and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Adapted from New York Times
beta
calories
522
fat
28g
protein
12g
carbs
61g
more
Adapted from New York Times
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