Tag Archives: cauliflower

Buffalo Cauliflower Hot Wings Recipe

If you ware a vegetarian or vegan, you are going to love these.  Heck, I love these and I am a total carnivore!

Buffalo Cauliflower Hot Wings
Serves 4
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
209 calories
29 g
17 g
8 g
8 g
4 g
250 g
311 g
5 g
0 g
3 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 209
Calories from Fat 69
% Daily Value *
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 17mg
Sodium 311mg
Total Carbohydrates 29g
Dietary Fiber 4g
Sugars 5g
Protein 8g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 head of cauliflower (approx. 4 cups of florets)
  2. ½ cup milk (for vegan: use water or almond or soy milk)
  3. ½ cup water
  4. ¾ cup all-purpose flour (can sub gluten-free rice flour)
  5. 2 tsp garlic powder
  6. 1 tsp cumin
  7. 1 tsp of paprika
  8. ¼ tsp salt
  9. ¼ tsp ground pepper
  10. 1 cup frank's red hot sauce
  11. 1 tbsp butter (for vegan: use earth balance buttery spread)
  1. Line baking sheet(s) with parchment paper or grease very well with oil. Preheat your oven to 425-450 F depending on your oven.
  2. Wash and cut cauliflower head into bite sized pieces/florets.
  3. Mix the milk/water/flour and spices in a medium mixing bowl (set aside the hot sauce and butter for later). Mix until the batter is thick and is able to coat the cauliflower without dripping.
  4. Dip the cauliflower in the batter. You can do this one by one or in batches. shake off excess batter before placing cauliflower on the baking sheet. Lay the cauliflower single layer on the baking sheet.
  5. Bake for 20-25 minutes until golden brown, flipping the florets over half way through to get all sides golden brown and crispy.
  6. While the cauliflower is baking, get your buffalo wing sauce ready. In a small saucepan on low heat melt butter and mix in hot sauce. Remove from the heat just as it starts to melt. Stir together and set aside.
  7. Once the cauliflower is done its first bake in the batter, remove them from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly.
  8. Return cauliflower to baking sheet and bake in the oven for another 20-25minutes. Serve with ranch, blue cheese, or your favorite dipping sauce. Enjoy!
Adapted from Gimme Delicious Food
Preston Cooks For You http://prestoncooks.com/

Twice Baked Cauliflower Recipe


Makes 4-6 servings

  • Cauliflower, one large head
  • 1 cup shredded cheddar cheese
  • 2 tbsp chopped fresh chive or three green onions chopped
  • 8 oz plain greek yogurt
  • 2 tbsp bacon bits
  • 1 tsp minced garlic
  • 1/4 cup sour cream
  • salt and pepper to taste
  1. Cook cauliflower until tender and let cool
  2. Preheat oven to 400 F.
  3. Process cauliflower until smooth with food processor or electric mixer. Add in yogurt, sour cream and process until smooth.
  4. Add remaining ingredients together in a medium bowl and mix.
  5. Use cooking spray on small oven safe dish and spoon mixture into dish.
  6. Bake for 15 minutes then broil for a few minutes until top is golden brown.

Recipe Source: Slightly modified from