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Guacamole Recipe

Guacamole
Serves 6
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Prep Time
20 min
Prep Time
20 min
21 calories
6 g
0 g
0 g
1 g
0 g
75 g
29 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
75g
Servings
6
Amount Per Serving
Calories 21
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
6%
Sugars 2g
Protein 1g
Vitamin A
8%
Vitamin C
25%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 large avocadoes, slightly soft
  2. 2 large limes, juice of
  3. 1 medium white onion, diced
  4. 1/2 cup fresh cilantro, chopped
  5. 1 large tomato, Diced (I like to scoop the seeds out first)
  6. 1 clove garlic, minced
  7. salt
  8. finely chopped fresh jalapeno (optional)
Instructions
  1. Slice avocados in half then discard the seed. Scoop out of shell with a spoon. Place in bowl then add juice of one fresh lime to prevent browning. Use a fork to mash to desired consistency.
  2. Add chopped onions, tomato, garlic and cilantro. Stir gently to mix ingredients while adding juice of second lime and then salt to taste. Stir just slightly, until incorporated. Add jalapeño to taste.
  3. Serve with tortilla chips for a dip or as a side to any Mexican dish.
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calories
21
fat
0g
protein
1g
carbs
6g
more
Preston Cooks For You http://prestoncooks.com/

Three Potato Salad

Three Potato Salad
Serves 10
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
271 calories
28 g
9 g
17 g
3 g
3 g
179 g
398 g
5 g
0 g
14 g
Nutrition Facts
Serving Size
179g
Servings
10
Amount Per Serving
Calories 271
Calories from Fat 147
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 4g
Cholesterol 9mg
3%
Sodium 398mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
10%
Sugars 5g
Protein 3g
Vitamin A
37%
Vitamin C
17%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 medium russet potatoes, peeled and cubed
  2. 3 medium unpeeled red or purple potatoes, cubed
  3. 1 large sweet potato, peeled and cubed
  4. 1 medium red onion, chopped
  5. 1 cup mayonnaise
  6. 2 tablespoons sugar
  7. 1 tablespoon white vinegar
  8. 1 teaspoon salt
  9. 3/4 teaspoon dill weed
  10. 1/2 teaspoon pepper
Instructions
  1. Place all of the potatoes in a large pot; cover with water. Bring to a boil. Reduce heat; cook for 20-30 minutes or until tender. Drain and cool.
  2. Place potatoes in a large bowl; add onion. In a small bowl, combine the remaining ingredients. Pour over potato mixture and toss gently to coat. Cover and refrigerate overnight.
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calories
271
fat
17g
protein
3g
carbs
28g
more
Preston Cooks For You http://prestoncooks.com/