Tag Archives: featured

Habanero Honey Bacon Jam Hot Wings Recipe

Cook your wings, then toss with Habanero Honey Bacon Jam and cook for 15 more minutes.  You will be the Hero on Game-Day!

Habanero Honey Bacon Jam Hot Wings
Serves 8
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
401 calories
0 g
150 g
19 g
54 g
5 g
178 g
268 g
0 g
0 g
12 g
Nutrition Facts
Serving Size
178g
Servings
8
Amount Per Serving
Calories 401
Calories from Fat 172
% Daily Value *
Total Fat 19g
30%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 150mg
50%
Sodium 268mg
11%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 54g
Vitamin A
2%
Vitamin C
0%
Calcium
3%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 lbs chicken wing pieces
  2. 2 tbs vegetable oil
  3. 4 oz Habanero Honey Bacon Jam
Instructions
  1. Preheat oven to 400 degrees. Toss the wings in a mixing bowl with the oil. Set the bowl aside for later.
  2. Bake the wings on a baking sheet in the oven for 30 minutes, or until wings begin to crisp. Remove the wings and toss in the mixing bowl with the Habanero Honey Bacon Jam and return to the oven for 15 minutes or until the sauce begins to caramelize.
  3. Remove from oven, serve hot on pickled vegetables with your favorite dipping sauce!
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calories
401
fat
19g
protein
54g
carbs
0g
more
Preston Cooks For You http://prestoncooks.com/

Roasted Fall Vegetables Recipe

I love Fall and all of the Root Vegetables that are in season.  Served over Warm Farro, this is a great Side Dish or Main Course for a cool Autumn night.  You can use any vinaigrette or simply olive oil and season to taste.

Roasted Fall Vegetables
Serves 6
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
211 calories
46 g
0 g
2 g
10 g
0 g
305 g
94 g
7 g
0 g
1 g
Nutrition Facts
Serving Size
305g
Servings
6
Amount Per Serving
Calories 211
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
47%
Sugars 7g
Protein 10g
Vitamin A
143%
Vitamin C
175%
Calcium
20%
Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Acorn Squash
  2. 1 lb Brussels Sprouts
  3. 3 large Carrots
  4. 1/2 a red onion
  5. 1 zucchini
  6. 1 small head cauliflower
  7. 1 cup farro
  8. 1/2 cup lemon thyme vinaigrette
  9. salt and pepper to taste
Instructions
  1. pre-heat oven to 425. In a small pot, cook your farro according to package directions. Slice acorn squash into 1 inch slices. Remove seeds then cut slices into 1/4. Clean, peel and cut your vegetables into desired piece. I like mine fairly chunky. Toss with Lemon Thyme Vinaigrette, salt and pepper. Roast for about 20 to 30 minutes until tender.
  2. Serve over warm Farro.
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calories
211
fat
2g
protein
10g
carbs
46g
more
Preston Cooks For You http://prestoncooks.com/

Raspberry Cream Cheese Muffin Recipe

I love Summer and fresh fruit breads.  

Raspberry Cream Cheese Muffins
Yields 24
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
148 calories
22 g
14 g
6 g
2 g
3 g
52 g
94 g
13 g
0 g
2 g
Nutrition Facts
Serving Size
52g
Yields
24
Amount Per Serving
Calories 148
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 94mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 13g
Protein 2g
Vitamin A
3%
Vitamin C
5%
Calcium
3%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2/3 cup (5 ounces) cream cheese, softened
  2. 1/3 cup butter, softened
  3. 1 1/2 cups sugar
  4. 1 1/2 teaspoons vanilla extract
  5. 2 large egg whites 1 large egg
  6. 2 cups all-purpose flour
  7. 1 teaspoon baking powder
  8. 1/4 teaspoon baking soda
  9. 1/2 teaspoon salt
  10. 1/2 cup low-fat buttermilk
  11. 2 cups fresh or frozen raspberries
  12. 1/4 cup finely chopped walnuts optional
Instructions
  1. Preheat oven to 350°.
  2. Combine cream cheese and butter in a large bowl. Beat with a mixer at high speed until well blended. Add sugar; beat until fluffy. Add vanilla, egg whites, and egg; beat well.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and salt. With mixer on low speed, add the flour mixture and buttermilk to cream cheese mixture, beginning and ending with flour mixture. Gently fold in raspberries and walnuts.
  4. Place 24 foil cup liners in muffin cups. Spoon batter evenly into liners. Bake at 350° 25 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.
Adapted from My Recipes
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calories
148
fat
6g
protein
2g
carbs
22g
more
Adapted from My Recipes
Preston Cooks For You http://prestoncooks.com/