Tag Archives: paleo

Paleo Cooking Class

Are you eating a Paleo Diet or just curious what the Paleo diet is? Ever thought of taking a Paleo Cooking Class? Join me for the ins and outs of Paleo Cooking.  I will guide you in making Chicken Marbella, Cauliflower Rice, Balsamic Rosemary Beets, and even dessert…Strawberry Rhubarb Crisp!

Class will be held Monday, July 25, 2016, 6:00 p.m. – 8:00 p.m. at The Girl Can Cook: Cooking Studio and Kitchen, located at 315 S. Main Street, Broken Arrow, OK.  Cost is $65/person.  

This two hour class includes hands-on instruction, all food prepared, recipes, and complimentary wine pairings. You are also welcome to bring a beverage of your choice. Hope to see you there.

Spicy Paleo Chili

I love chili all year long but in the winter, chili is a must have. On the cold days ahead, warm up with Spicy Paleo Chili. Packed with tons of flavor, I adapted this recipe from one of my favorite cook books, Paleo Effect, and their Paleo Chipotle Bison Chili

This Spicy Paleo Chili is so good you will want to make it every night. The original recipe calls for Bison, which can get pretty pricey. I didn’t feel that the Bison added extra flavor. After experimenting, I can say that just about any ground meat will do. So  I substituted beef in my recipe below. 


Spicy Paleo Chili
Serves 6
A spicy paleo chili to warm you up on those long winter nights.
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366 calories
14 g
94 g
21 g
30 g
7 g
357 g
533 g
7 g
1 g
11 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 366
Calories from Fat 191
% Daily Value *
Total Fat 21g
Saturated Fat 7g
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 94mg
Sodium 533mg
Total Carbohydrates 14g
Dietary Fiber 4g
Sugars 7g
Protein 30g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 lbs ground Grassfed Beef
  2. 1 Tbsp Olive Oil
  3. 1 Sweet Onion
  4. 3 Garlic cloves
  5. 3 Carrots
  6. 1 Green Pepper
  7. ½ cup Water
  8. 1 cup Beef Broth
  9. 26oz Crushed Tomatoes
  10. 1 Tbsp Chili Powder
  11. 1 Tbsp Arrowroot Powder*
  12. 1 Tbsp ground Chipotle Pepper
  13. 1 ½ tsp ground Cumin
  14. Coarse Sea Salt and Black Pepper (to taste, ~ 1 tsp each)
  15. 10 Basil Leaves
  1. Peel and dice the carrots, onions, garlic and green pepper, keep them separated.
  2. Heat the oil in a large stock pot over medium-high heat (7). Add the carrots and sauté about 2 minutes. Then add the onions stir until golden brown (caramelized). Once golden, add the green peppers, garlic, arrowroot, chili powder, arrowroot, chipotle pepper, and cumin. Stir until incorporated.
  3. Mix the meat with the Paleo Adobo seasoning. Then add it to the vegetables and stir, cooking until no longer pink. Once cooked, add the tomatoes, water and beef broth. Stir to incorporate, season with sea salt and pepper, then turn down the heat to medium-low (3).
  4. Technically, the chili is done, but I like to let it simmer on medium-low for a while. You can cover the pot or leave it uncovered, but the longer you let it sit, the more the flavors will mingle. Maybe 10 minutes before serving, add the chopped basil leaves and stir in. I like to save a few to garnish on the top as well.
Adapted from Paleo Effect
Adapted from Paleo Effect
Preston Cooks For You http://prestoncooks.com/