Tag Archives: paleo

Paleo Cooking Class

Are you eating a Paleo Diet or just curious what the Paleo diet is? Ever thought of taking a Paleo Cooking Class? Join me for the ins and outs of Paleo Cooking.  I will guide you in making Chicken Marbella, Cauliflower Rice, Balsamic Rosemary Beets, and even dessert…Strawberry Rhubarb Crisp!

Class will be held Monday, July 25, 2016, 6:00 p.m. – 8:00 p.m. at The Girl Can Cook: Cooking Studio and Kitchen, located at 315 S. Main Street, Broken Arrow, OK.  Cost is $65/person.  

This two hour class includes hands-on instruction, all food prepared, recipes, and complimentary wine pairings. You are also welcome to bring a beverage of your choice. Hope to see you there.

Spicy Paleo Chili

I love chili all year long but in the winter, chili is a must have. On the cold days ahead, warm up with Spicy Paleo Chili. Packed with tons of flavor, I adapted this recipe from one of my favorite cook books, Paleo Effect, and their Paleo Chipotle Bison Chili

This Spicy Paleo Chili is so good you will want to make it every night. The original recipe calls for Bison, which can get pretty pricey. I didn’t feel that the Bison added extra flavor. After experimenting, I can say that just about any ground meat will do. So  I substituted beef in my recipe below. 


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