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Tilapia Lettuce Wraps Recipe

Tilapia Lettuce Wraps
Serves 2
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Prep Time
15 min
Cook Time
15 min
Prep Time
15 min
Cook Time
15 min
172 calories
5 g
65 g
3 g
31 g
1 g
217 g
98 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
217g
Servings
2
Amount Per Serving
Calories 172
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 65mg
22%
Sodium 98mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
9%
Sugars 3g
Protein 31g
Vitamin A
110%
Vitamin C
129%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz. cooked tilapia
  2. Sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil
  3. 3 large leafs of romaine lettuce
  4. Dijon mustard
Instructions
  1. Season and cook fish at 375 degrees for about 10 to 12 minutes. Sautee peppers and onions in coconut oil on medium high heat until golden and tender.
  2. Lay out two romaine lettuce leaves. Spread 2 tsp of dijon on lettuce. Divide fish among 4 leaves. Top with peppers and onions. Enjoy
Adapted from healthy eater
beta
calories
172
fat
3g
protein
31g
carbs
5g
more
Adapted from healthy eater
Preston Cooks For You http://prestoncooks.com/