Gluten Free Zucchini Fries Recipe

Gluten Free Zucchini Fries
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
171 calories
19 g
98 g
7 g
9 g
2 g
227 g
457 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
227g
Servings
4
Amount Per Serving
Calories 171
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 98mg
33%
Sodium 457mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
9%
Sugars 5g
Protein 9g
Vitamin A
13%
Vitamin C
51%
Calcium
13%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3-4 organic zucchinis
  2. 2 eggs
  3. 1/4 cup organic corn meal
  4. 1/4 cups almond meal
  5. 3 tbsp fresh parmesan (can omit)
  6. 1 tbsp Italian seasoning
  7. 1 tsp garlic powder
  8. 1/2 tsp red pepper flakes, more to taste
  9. 1/2 tsp Himalayan sea salt, more to taste
Instructions
  1. 1. Preheat oven to 425
  2. 2. Line a baking sheet and grease lightly
  3. 3. Cut zucchini into fry slices and pat extra moisture dry with a paper towel
  4. 4. In a large shallow bowl mix corn meal, almond meal, Italian seasoning, parmesan, red pepper flakes, garlic powder, salt and pepper
  5. 5. In a separate shallow bowl crack the eggs and whisk together
  6. 6. Dip zucchini strips into egg, then dredge in 'breadcrumb' mix
  7. 7. Lay flat on baking sheet
  8. 8. Bake 12-15 minutes, flip, and make for another 12-15 minutes until golden brown and crispy
Adapted from Lexi's Kitchen
beta
calories
171
fat
7g
protein
9g
carbs
19g
more
Adapted from Lexi's Kitchen
Preston Cooks For You http://prestoncooks.com/